Winter outdoor walk fitness tips

Walking is perhaps the easiest thing in the world to insist on sports, it gives you the benefits of body is self-evident, not only can help you lose weight, also can improve the body circulation, strengthen balance, flexibility, or even prevent osteoporosis, and all you have to do, is just let your footsteps move it up.

But when the cold winter comes, you may be because the thorns, and the wind face walk, decided to quit the choice curtilage at home. If we can drink a cup of hot chocolate, that is a fairy days? This might be a good choice, but it is not a right, healthy choice, because of the cold doesn't mean you should stop outdoor exercise.

gradual

In the beginning speed is not too fast, let your muscles have the opportunity to slowly warming up

Step medium-speed

Winter road snow and ice is possible, your steps the greater the risk that the bigger wrestling.

There is water concomitant

Don't think that only in summer, you do not need to water in dry winter you will also because sweating and erosion water, so take a can of the heat preservation sports bottle is a good idea.

Ensure safety

Don't choose visibility and poor road conditions, and high traffic road, park, Greenland, community in these zones roads are safe, if temperature is very low, still can choose in shopping malls and walk.

Multi-layer dress

Can wear a few clothes, according to the degree of hotness or coldness of body feeling you put or take off at any time.

Refused to cotton

Cotton clothes sweating sex is bad, wet clothing posted in him will make you feel uncomfortable. Choose those professional rapid perspiration clothing can make your body to keep dry.

Wear gloves

If it snows, also bring ski gloves. Wear a hat and scarf also helps to keep the body temperature, in case your ears, head and hands feel very cold suggest you return to indoor.

Eye protection

If in a snow place walk, remember to wear on sunglasses, not to put cool, was to prevent MangZheng snow.

down-to-earth

Choose a pair of sole friction coefficient of relatively high shoes can help you go the more firm, but avoid choose heavy climbing boots.

Single-layer socks

Don't to warm chose to wear two pairs of socks, so it's easy to let your foot grinded XiePao, choose light-weight but warm socks can.

Discontent both of the market situation MINI September release new blockbuster

The dt-mini, in recent years it is flawed new car models, especially in constantly Countryman, MINI after joining team from consumers are welcome. Between January and April, MINI is in the domestic market sales gradually going higher, than the same period last year has a substantial growth.

YOKA automobile comment on: fans can be bold imagination friends, whether of a MINI under new car will ultimately is long what kind?

But the dt-mini which not satisfied. According to the overseas media news, MINI will be held in September this year the Frankfurt motor show, issued a formal Coupe concept car civilian power mass-production version models. Meanwhile, nearly period Roadster version of MINI frequent exposure phant will be released.

As 2009 launch Frankfurt motor show the body length is only 3.7 meterses Coupe concept car, the MINI cash back though and MINI vehicles using the same slats chassis with dynamic system, but with effective shape design, send out distinctive unique charm, early gains to debut fans's consistent high praise. Thus, but also accelerated the MINI mass-production of decided to carry out the main reason.

In the dt-mini Roadster Coupe and mass-production segways won two after confirmation, at present the dt-mini models under what concept in the near future to come on stage, I'm afraid has become the focus of most fans agenda. And in January and march in Detroit and Geneva motor show, the dt-mini once called Paceman Rocketman respectively with the launch concept car.

In February, MINI COUNTRYMAN COOPER Excitement version and ALL4 with standard MINI with all-wheel drive system ALL4 COUNTRYMAN of MINI COOPER S first national public, now, the dt-mini brand first cross-border cars currently available to customers all series engine levels: 25, COOPER, COOPER S altogether four models.

With the family of the other 25, MINI engine level as a-one car COUNTRYMAN will become the dt-mini family another personalized add dream platform. Four seat or a 5 tombs? Body to sky blue, blue, or surf blue gems? Seat is aerospace cloth or high-density leather? Trim the color bar of carbon black with dye-in-the-wood selected sports, massiness color, texture of deep tobacco or enthusiastic pure red? Internal/external MiZiQi or rearview mirror cover to the flag design black and white case? Engine hatch covers stance, additional headlamps, doorknobs adornment, side lamp decoration, chrome the flap raises... And so on. The dt-mini for availability of every detail some choice and will provide individualized style through to the end.