Temperature gradually increased, gradually thin the girls clothes, you are ready to meet this wonderful summer season? Are you want to own both the front and side, sit down, bend over, do not see a trace of fat, body curve perfect? Xiao Bian now living at home for you personally to create the perfect weight-loss program 360, information on integrated lose weight for your cool summer ill-prepared!
In addition to downsizing the fertilizer family cried all the time, the build standard of the women never have diminished the cause of the weight loss! Want to eat the food into the maximum and effective digestion and absorption is critical, actually follow the diet as long as the clever secret of the colors on the face of dining table, no longer let you guard up!
Ate a "shiny" Breakfast
On weight loss, the day the most important point is that "breakfast", research shows that breakfast eating healthy, eating satisfaction than those who do not eat breakfast are thinner. That is because breakfast to help promote your metabolism so you burn that day will be more heat, breakfast definitely not provincial. And moderate in protein, such as lean meat, eggs, will help you thin "water of Liang Liang," to eat if you feel the morning will make you feel not comfortable, you can only eat fruit.
Elegant brain tells you to wait "has had enough"
To remember: When you eat, when the brain takes about 20 minutes to get "fed me the" signal. Gorge will let you eat too much at this time, it elegant to eat, not only to reduce calorie intake will make 67 cards, but also in the slow food situation, better chewing food thoroughly saliva break down food, make food more easily digested and absorbed to prevent heartburn and gastrointestinal up gas.
Do not gain weight dessert time
Sweets with weight loss is not a mortal, only that the sweets are too afraid of the calories contained in, the right not only do not gain weight eating sweets, but also make us more healthy. On an empty stomach, the effect of heat absorption is the best, and very easy to unknowingly eat more, so high-calorie snacks like cheese cake, is better placed after meals, and eating together in dietary fiber digestion, heat absorption will be relatively small, and not easily eat too much.
Do not reject the fat on the table
The so-called light, is best not to eat meat, eat only vegetables and fruits? Remember that appropriate control ≠ refused to give up all animal products, to give up oil, to give up salt and soy sauce, pickles, etc., fruits and vegetables every day instead of all the food, such a "light diet" long run will be a lack of protein and fat, metabolic reduction caused by the body, not only to lose weight disadvantage, but also to bring greater health threat.
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